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Beskrivelse
Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day.
While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.
Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.
These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.
Hvad er nyt i denne version? (1.1)
This app has been updated by Apple to use the latest Apple signing certificate.
New design
Info
Udvikler
Kategorier
Version
1.1
Størrelse
12,5 MB
Game Center
Nej
VPP Device Licensing
Ja
Vurdering
Alder: 4+
Kompatibilitet
iOS 9.0 eller senere
Enheder
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3. generation) (Wi-Fi), iPad (3. generation) (4G), iPad (4. generation) (Wi-Fi), iPad (4. generation) (4G), iPad (5. generation) Wi-Fi, iPad (5. generation) Wi-Fi + Cellular, iPad (6. generation) Wi-Fi, iPad (6. generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7"), iPad Pro (9,7") (Cellular), iPad Pro 12,9" (2. generation), iPad Pro 12,9" (2. generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro 12,9" (3. generation), iPad Pro 12,9" (3. generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generation), iPad Air (3. generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generation), iPad mini (5. generation) Wi-Fi + Cellular, iPad (7. generation) Wi-Fi + Cellular, iPad Pro 11" (2. generation), iPad Pro 11" (2. generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. generation), iPad Pro 12,9" (4. generation) Wi-Fi + Cellular, iPad Air (4. generation) (Wi-Fi), iPad Air (4. generation) (Wi-Fi + Cellular), iPad (8. generation) Wi-Fi, iPad (8. generation) Wi-Fi + Cellular, iPad Pro 11" (3. generation), iPad Pro 11" (3. generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. generation), iPad Pro 12,9" (5. generation) Wi-Fi + Cellular, iPad (9. generation), iPad (9. generation) Wi-Fi + Cellular, iPad mini (6. generation), iPad mini (6. generation) Wi-Fi + Cellular, iPod touch (5. generation), iPod touch (6. generation), iPod touch (7. generation), Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6 (GPS), Apple Watch Series 6 (GPS + Cellular), Apple Watch Series SE (GPS), Apple Watch Series SE (GPS + Cellular), Apple Watch Series 7 (GPS), Apple Watch Series 7 (GPS + Cellular)
Sprog
engelsk
App Store: Vurderinger
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0,0 af 5 (Ingen bedømmelse)
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