Opdaterer
Opal: Screen Time Control
Udgivet: 2020-12-15
© 2026 Opal OS Corporation
Udgivet: 2020-12-15
© 2026 Opal OS Corporation
-10
#67 i Top Grossing Apps > Produktivitet
Beskrivelse
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% report improved well-being
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Supports focus challenges, including ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Hvad er nyt i denne version? (4.0.5)
A new Opal.
Opal has always worked when you set the rules. 4.0 adds something new: Opal can now read your day on its own: it learns when you sleep, when you focus, when you scroll. It steps in when it helps and stays out of the way the rest of the time.
Heads up, two things have moved:
• Blocks are now called Rules. Same feature, new name. You'll find everything in the My Apps tab,.
• Breaks are now called Unblock. You can unblock at any time from the My Apps tab.
What's new:
• Timer. One tap to focus for a set block of time, when you need to study or get in the zone.
• Opal Score. A daily reading on Focus, Sleep, and Rest.
• Sounds. A library of focus mixes and ambient tracks.
• New MileStones. Belts for attention, earned through real focus. New ones available.
• Autofocus. Intelligent nudges that keep you on track when you're distracted.
You asked, we built:
• Overlapping rules, so you can stack them.
• Always Allowed, so Opal never blocks your essentials like health, maps, or banking.
• Never Allowed, so you can set your own permanent restrictions.
• Single-app unblock, so you can open one app without breaking the rule.
• Digital Detox, longer timers for a few days at a time.
Now in 9 languages, including Simplified Chinese.
As always, share feedback through Settings, then Support. We read all of it. Let us know if any of your favourite features are missing, we removed some things but don't worry - they'll be back soon!
If you're on X, feel free to like, retweet, or comment on our launch announcement: https://x.com/opalapp
The mission is the same. Align computers with human wellbeing. 4.0 is a big step in that direction and there will be a lot more to come!
Sælger
Navn
OPAL OS CORPORATION
Adresse
Info
Udvikler
Kategorier
Version
4.0.5
Størrelse
265,3 MB
Game Center
Nej
VPP Device Licensing
Ja
Vurdering
Alder: 4+
Kompatibilitet
iOS 18.0 eller senere
Enheder
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5. generation) Wi-Fi, iPad (5. generation) Wi-Fi + Cellular, iPad (6. generation) Wi-Fi, iPad (6. generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7"), iPad Pro (9,7") (Cellular), iPad Pro 12,9" (2. generation), iPad Pro 12,9" (2. generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro 12,9" (3. generation), iPad Pro 12,9" (3. generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generation), iPad Air (3. generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generation), iPad mini (5. generation) Wi-Fi + Cellular, iPad (7. generation) Wi-Fi + Cellular, iPad Pro 11" (2. generation), iPad Pro 11" (2. generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. generation), iPad Pro 12,9" (4. generation) Wi-Fi + Cellular, iPad Air (4. generation) (Wi-Fi), iPad Air (4. generation) (Wi-Fi + Cellular), iPad (8. generation) Wi-Fi, iPad (8. generation) Wi-Fi + Cellular, iPad Pro 11" (3. generation), iPad Pro 11" (3. generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. generation), iPad Pro 12,9" (5. generation) Wi-Fi + Cellular, iPad (9. generation), iPad (9. generation) Wi-Fi + Cellular, iPad mini (6. generation), iPad mini (6. generation) Wi-Fi + Cellular, iPad Air (5. generation), iPad Air (5. generation) Wi-Fi + Cellular, iPad Pro 11" (4. generation), iPad Pro 11" (4. generation) Wi-Fi + Cellular, 12,9" iPad Pro (6. generation), 12,9" iPad Pro (6. generation) Wi-Fi + Cellular, iPad (10. generation), iPad (10. generation) Wi-Fi + Cellular, iPad Air 11" (M2) Wi-Fi, iPad Air 13" (M2) Wi-Fi, iPad Air 13" (M2) Wi-Fi + Cellular, iPad Pro 11" (M4) Wi-Fi, iPad Pro 11" (M4) Wi-Fi + Cellular, iPad Pro 13" (M4) Wi-Fi, iPad Pro 13" (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro 11" (M5) Wi-Fi, iPad Pro 11" (M5) Wi-Fi + Cellular, iPad Pro 13" (M5) Wi-Fi, iPad Pro 13" (M5) Wi-Fi + Cellular, iPad Air 11" (M4) Wi-Fi, iPad Air 11" (M4) Wi-Fi + Cellular, iPad Air 13" (M4) Wi-Fi, iPad Air 13" (M4) Wi-Fi + Cellular, iPod touch (6. generation), iPod touch (7. generation)
Sprog
engelsk, fransk, italiensk, japansk, kinesisk, polsk, portugisisk, rumænsk, spansk, tysk
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