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Get more from every walk — backed by research from the Mayo Clinic.
WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same.
Just set your time, press start, and follow the audio cues. That's it.
HOW IT WORKS
• Set your total workout time (5–120 minutes)
• Choose your fast and recovery interval lengths (1–10 minutes each)
• Press Start and walk
Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking.
WHY INTERVAL WALKING?
Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months.
The protocol is simple, the science is strong, and you don't need to run.
FEATURES
• Audio cues that play over your music and podcasts
• Works on iPhone and Apple Watch (standalone or synced)
• Haptic feedback on Apple Watch
• HealthKit integration — workouts saved automatically
• Siri Shortcuts support
• Background operation — lock your phone and keep walking
• No account required, no ads, no tracking
PERFECT FOR
• Walkers who want better results from the time they already spend walking
• Adults over 40 looking for a science-backed fitness routine
• Anyone returning to exercise who wants something gentle but effective
• People who find steady cardio boring and want more structure
• Fans of the Japanese walking method who want a purpose-built timer
No subscriptions. No complexity. Pay once, use forever.
Hvad er nyt i denne version? (1.0.3)
Workout summary at end of walk on both phone and watch.
Sælger
Navn
David Fish
Adresse
Info
Udvikler
Kategorier
Version
1.0.3
Størrelse
4,2 MB
Game Center
Nej
VPP Device Licensing
Ja
Vurdering
Alder: 4+
Kompatibilitet
iOS 17.6 eller senere
Enheder
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5. generation) Wi-Fi, iPad (5. generation) Wi-Fi + Cellular, iPad (6. generation) Wi-Fi, iPad (6. generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7"), iPad Pro (9,7") (Cellular), iPad Pro 12,9" (2. generation), iPad Pro 12,9" (2. generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro 12,9" (3. generation), iPad Pro 12,9" (3. generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generation), iPad Air (3. generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generation), iPad mini (5. generation) Wi-Fi + Cellular, iPad (7. generation) Wi-Fi + Cellular, iPad Pro 11" (2. generation), iPad Pro 11" (2. generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. generation), iPad Pro 12,9" (4. generation) Wi-Fi + Cellular, iPad Air (4. generation) (Wi-Fi), iPad Air (4. generation) (Wi-Fi + Cellular), iPad (8. generation) Wi-Fi, iPad (8. generation) Wi-Fi + Cellular, iPad Pro 11" (3. generation), iPad Pro 11" (3. generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. generation), iPad Pro 12,9" (5. generation) Wi-Fi + Cellular, iPad (9. generation), iPad (9. generation) Wi-Fi + Cellular, iPad mini (6. generation), iPad mini (6. generation) Wi-Fi + Cellular, iPad Air (5. generation), iPad Air (5. generation) Wi-Fi + Cellular, iPad Pro 11" (4. generation), iPad Pro 11" (4. generation) Wi-Fi + Cellular, 12,9" iPad Pro (6. generation), 12,9" iPad Pro (6. generation) Wi-Fi + Cellular, iPad (10. generation), iPad (10. generation) Wi-Fi + Cellular, iPad Air 11" (M2) Wi-Fi, iPad Air 13" (M2) Wi-Fi, iPad Air 13" (M2) Wi-Fi + Cellular, iPad Pro 11" (M4) Wi-Fi, iPad Pro 11" (M4) Wi-Fi + Cellular, iPad Pro 13" (M4) Wi-Fi, iPad Pro 13" (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro 11" (M5) Wi-Fi, iPad Pro 11" (M5) Wi-Fi + Cellular, iPad Pro 13" (M5) Wi-Fi, iPad Pro 13" (M5) Wi-Fi + Cellular, iPad Air 11" (M4) Wi-Fi, iPad Air 11" (M4) Wi-Fi + Cellular, iPad Air 13" (M4) Wi-Fi, iPad Air 13" (M4) Wi-Fi + Cellular, iPod touch (6. generation), iPod touch (7. generation), Apple Watch Series 4
Sprog
engelsk
App Store: Vurderinger
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