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Calm Harm by stem4
Why try it?
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected.
What does it do?
The four categories of tasks target the main reasons for why people self harm. Distract helps to combat the urge by learning self control; Comfort helps to care rather than harm; Express gets those feelings out in a different way and Release provides safe alternatives to self injury.
Will it work?
Calm Harm is an award-winning app developed for stem4 by Dr Krause, Consultant Clinical Psychologist using ideas from an evidence based therapy called DBT. The focus is to help learn to identify and manage your ‘emotional mind’ with positive impact. The app enables you to track your progress. Please note that the app is an aid in treatment but does not replace it.
Hvad er nyt i denne version? (4.6.2)
Bug fixes
Sælger
Navn
Stem4
Adresse
Info
Udvikler
Kategorier
Version
4.6.2
Størrelse
7,6 MB
Game Center
Nej
VPP Device Licensing
Ja
Vurdering
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Kompatibilitet
iOS 11.0 eller senere
Enheder
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad (5. generation) Wi-Fi, iPad (5. generation) Wi-Fi + Cellular, iPad (6. generation) Wi-Fi, iPad (6. generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7"), iPad Pro (9,7") (Cellular), iPad Pro 12,9" (2. generation), iPad Pro 12,9" (2. generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro 12,9" (3. generation), iPad Pro 12,9" (3. generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generation), iPad Air (3. generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generation), iPad mini (5. generation) Wi-Fi + Cellular, iPad (7. generation) Wi-Fi + Cellular, iPad Pro 11" (2. generation), iPad Pro 11" (2. generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. generation), iPad Pro 12,9" (4. generation) Wi-Fi + Cellular, iPad Air (4. generation) (Wi-Fi), iPad Air (4. generation) (Wi-Fi + Cellular), iPad (8. generation) Wi-Fi, iPad (8. generation) Wi-Fi + Cellular, iPad Pro 11" (3. generation), iPad Pro 11" (3. generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. generation), iPad Pro 12,9" (5. generation) Wi-Fi + Cellular, iPad (9. generation), iPad (9. generation) Wi-Fi + Cellular, iPad mini (6. generation), iPad mini (6. generation) Wi-Fi + Cellular, iPod touch (6. generation), iPod touch (7. generation)
Sprog
engelsk
App Store: Vurderinger
Anmeldelser og vurderinger
4,0 af 5 (8 bedømmelser)
App Store: Anmeldelser
Intet element