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Athletes and Insulin, Carbohydrate Timing and More

Athletes and Insulin, Carbohydrate Timing and More

High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin and workout intensity to know how you can prioritize...
Tid: 2:07:34
High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin and workout intensity to know how you can prioritize health and performance, and much more!
Episode-id: 1000537150549
GUID: 36f51846-cdee-41a0-8dd6-f2ffe89c1d30
Udgivelsesdato: 30/9/2021 20.54.42

Beskrivelse

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Anmeldelser

I don’t race, but train to ride fast!

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Nowdive
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2018-04-24
Love the TR software and this podcast, just confirms the dedication that went into creating this software.
I ride sportives and fondos, and just ride out in general. I love it when i go fast. Using TR indoors keeps me fit and makes me faster outside.
5* double rainbow all the way :-)

👍🏼

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Butlerpower
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2018-01-25
Awesome podcast and an even better training platform.

Informative and fun (If you're a training nerd :-)

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80'er-levn
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2016-08-23
Very clever people.